Here’s a wonderful resource that reinforces the strategies discussed in therapy! For free 🙂 The new podcast they are doing is fabulous (in my opinion!), and each episode takes just about 15 minutes of your time. These recommendations can help us be mindful as we go about our days and work towards strengthening our relationships. The blog is great too- so take a read (or listen to the postcasts) when you have time throughout your week!
