Meditation & Mindfulness

Hello! I am the owner of Dhanya Wellness. I was first introduced to meditation as a young child and began formal studies in spirituality, yoga, and meditation in 2004 at The Himalayan Institute in Pennsylvania. Along with being trained in Buddhist mindfulness practice, I am also a certified meditation teacher from The Mindfulness Center at Bethesda in DC. Since 2016 I have further explored meditation extensively with Dr. Tara Brach and have worked with people to treat stress, fear, anxiety, anger, depression, grief and trauma.

I use various meditation techniques, along with pranayama and relaxation to help people discover the immense compassion and love in them which brings forth patience, insight, clarity, dissociation from thoughts and feelings, leading to awareness, contentment, and well-being.